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PsyBlog

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Think positive, Attitude is everything

A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic . . . read more

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How you unknowingly turn of your partner

Men and women generally are unaware that they have different emotional needs. As a result they do not instinctively know how to support each other. Men typically give in relationships what men want, while women give what women want. Each mistakenly assumes that the other has the same needs and desires. As a result they both end up dissatisfied and resentful. Both men and women feel they give and give but do not get back . . . read more

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International students in Netherlands

Studying and working abroad can be both an adventure and a challenge. Culture shock is not quite as shocking or as sudden as you might expect. It is part of the process of learning to live in and adapt to a new culture. Upon arrival you may find the new situation exhilarating and exciting, but as time passes you may start to feel overwhelmed and frustrated. Your experiences may go from being interesting to sometimes being irritating . . . read more

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Individual treatment

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing . . .  read more

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How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to . . . read more

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Panic disorder - treatment and recovery

Panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.The maximum degree of symptoms occurs within minutes. There may be ongoing worries about having further attacks and avoidance of places where attacks. . . . read more